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Hi, My name is Lisa.
I'm so excited to bring Jazzercise to Garrett
County. Jazzercise, created by Judi
Sheppard Missett, is choreographed to today's hottest music, including
Top 40, jazz, country, funk, and classics. Since 1969, millions of
people of all ages and fitness levels have reaped the benefits of this
comprehensive program. When you love your workout, results come easy -
especially at Jazzercise.
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WHAT'S
NEW FOR May 2008. . .
I'll be teaching this Saturday, May 10 - class is at 9am - See
you there!
Starting May 13, the Jazzercise morning class is on Tuesdays.
Knowledge
is power - get your Fitness Facts here!
Includes the following topics:
Fats, Carbs, Protein - It still comes down to calories
Why Every Women Should Exercise
7 Steps to a Healthier You
Fitness Myths Debunked
Metabolism 101
Healthy, Active Aging
Managing Menopause with Exercise
Fountain of Youth - Right in Your Own Home
Three Keys to Workout Success
Eliminate Excuses for Exercise
Buddy Up to Lose Weight
Exercise and Pregnancy - What to Expect, What to do
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ABOUT JAZZERCISE
Jazzercise combines
elements of jazz dance, resistance training, Pilates, yoga, kick-boxing,
and more
to create truly effective programs for people of every age and
fitness level. Increase your muscle tone,
flexibility, balance, strength, and endurance using easy-to-follow
movements.
Each 60-minute class follows a perceived exertion curve.
CARDIO
Following the
warm-up segment, dance your way through high-energy aerobic routines
sure to get your blood pumping. Strengthen
your heart and lungs, increase your endurance, decrease stress, and burn
calories…
and oh yeah, put a smile on your face.
STRENGTH
Strengthen and tone
all of those important areas in the Jazzercise muscle-toning segment.
Focus on specific muscles with additional intensity by using hand-held
or wrap weights.
STRETCH
At the end of each
class, the cool-down stretch segment will help you elongate your muscles
to increase flexibility, return your heart rate to normal, and prepare
you for whatever awaits you on the other side of the door.
GETTING STARTED
Before beginning any new exercise program, Jazzercise recommends that you check with your physician.
Arrive at our location 15 minutes before class to register. You'll receive our Workout Guide, which
contains tips and additional information about Jazzercise. Wear comfortable clothing that does not restrict
your movements. Many prefer bike shorts and a T-shirt. A good aerobic shoe is highly recommended.
WHAT ARE THE INSTRUCTOR CREDENTIALS?
Each Jazzercise instructor is professionally trained and certified by Jazzercise, Inc.
All instructors are CPR certified and receive continuing education in all aspects of dance and exercise physiology.
Instructors' training curriculum and course materials are consistent with the AFAA (Aerobics and Fitness Association
of America) Basic Standards and Guidelines. Instructors are trained to demonstrate modifications to apply to various
fitness levels and teaching skills are carefully monitored to assure the standards of Jazzercise, Inc.
...and I have been teaching Jazzercise for more than 20 years.
WHAT CAN I EXPECT?
- You’ll never be bored. We use original music & original artists. Music that you love - old & new!
- You don't have to be "fit" to fit in. You’ll meet people who are at your fitness level with your same goals. Everyone is
here to have fun and
GET fit. I'll be cueing movement and direction and modifications, so you can find your body’s best workout level.
- You won’t feel like a “klutz”. You might zig when we zag, but no one is keeping score!
Just keep moving and you’ll be fine!
- You’ll be challenged, not intimidated. Our choreography is exciting, fun, funky, jazzy and always a surprise, as we mix the new with the familiar to challenge and uplift you.
- You’ll LOVE how it feels! You’ll enjoy yourself and have fun and actually look forward to your next class!
Experience the joy and fun of movement, dancing, stretching and resistance training.
- You’ll receive the very BEST in fitness. Cardiovascular exercise, muscle toning, strengthening,
no impact/low impact/impact movement. Beginner to advanced options given in
each class.
- Fitness, friendship and fun!
- Want to know more, see some basic moves? - follow this
link to jazzercise.com, and click on
Learn the Moves.
LOCATION
Classes will be held at Brenda's Body Shop, 111
Weber Road, Mt. Lake Park, Md 21550
THE SCHEDULE -
effective May 13, 2008
| Monday and Wednesday |
7:15pm |
| Tuesday |
9:30am |
Follow
this link to Brenda's full schedule of adult classes.
THE PRICING
| 1 month unlimited |
$42 |
| 16 classes |
$65 |
| 8 classes |
$38 |
| walk-in |
$ 6 |
You may begin at any time, there are NO membership
fees, and walk-ins are always
welcome. Still not sure? Come on in and take your FIRST
CLASS FREE!
Questions? Call me at 301-616-1934.
See you soon! Lisa
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