FAQ's

How much does a class cost?  Refer to our pricing options.  New students, be sure to take advantage of our introductory offer.  Walk-ins are always welcome.   

How often should I exercise?  If you are new to exercise, begin with 2-3 classes a week and gradually add classes. To increase your fitness level, work out 4-5 times per week.

May I bring drinks and food to a class? We recommend that you bring water in a non-breakable container with a lid to class. Prevent accidents and spillage by keeping drinks along the perimeter of the room. No food or gum, please.

Do I need weights?  Weights are optional for new customers. We recommend that you familiarize yourself with the basic exercises and techniques before using light (3-5lb.) weights.  We have one to six pound weights available for your use.

Do I need special clothes or equipment?  Good, rubber-soled aerobic or cross-training shoes are recommended. Clothing should allow for freedom of movement. Most people wear bike shorts or jazz pants and a T-shirt. Bring along a towel or exercise mat for the floor work.